The Plants Daily
A comprehensive, evidence-based e-book on plant-based nutrition, including major health and environmental benefits, meal ideas, substitutes, snack ideas and a 7-day meal plan. Written by a nutritionist and dietitian for anyone wanting to optimise their health and performance through a plant-based diet.
Note: this is an e-book that will be emailed to you.
The Plants Daily guidebook is a comprehensive, evidence-based, resource (62 pages) that includes practical information on the following:
Defining plant-based diets
Why go plant-based
Environmental benefits
Health benefits of eating plant-based
Improved mood & well-being
Improved digestion
Improved gut health
Improved energy levels
Improved sleep
Chronic disease prevention, management and reversal
Better skin health
Weight loss and weight management
Stronger immune system
Improved life-expectancy
Plant-based eating guidelines
Plant-based food groups
Daily recommended serves
Food types
Meeting your key nutrients
Vitamin B12
Iron
Calcium
Protein
Omega-3s
Iodine
Zinc
Plant-based substitutes
Healthy wholesome swaps
The plant plate
Steps to building your plant-based meal
Plant-based meal ideas
Snack ideas
7-day meal plan
Supplements on a plant-based diet