GENERAL NUTRITION

We specialise in creating personalised nutrition and lifestyle plans that take your values, life commitments, goals and barriers into account. Working alongside you, we provide ongoing compassionate guidance and support to help you make sustainable changes to your eating habits and lifestyle.

How we can help

• Manage and potentially reverse chronic health conditions

• Improve sport and exercise performance

• Enhance overall wellbeing and energy levels

• Manage weight loss and weight gain goals

• Improve metabolic markers including blood pressure, cholesterol and blood glucose levels

• Treat and fix nutrient deficiencies (e.g. Iron deficiency)

Conditions we can help treat

• Cardiovascular disease

• High blood pressure / Hypertension

• High cholesterol

• Diabetes

• Gestational diabetes

• Weight management

• Nutritional deficiencies, including iron deficiency

• Osteoporosis

• Osteoarthritis

• Weight loss

• Malnutrition

• Mental health, including anxiety and depression

• PCOS (Polycystic ovarian syndrome)

• Supplementation protocols

• And more