Nutrition for Bone Health

A comprehensive nutrition guide to eating for bone health, including:

• Bone biology

• Peak bone mass, age and menopause

• Osteoporosis, osteopenia and fractures

• Factors that affect bone health

• Key nutrients for bone health

  • Calcium

  • Vitamin D

  • Protein

  • Magnesium

  • Phosphorus

  • Vitamin K

• Meal and snack ideas for bone health

• Extra factors that affect bone health